“Steam Engine”
For time:
3rds of:
10 Back squats @ weight #1
5 Bar muscle-ups
Straight into,
2rds of:
10 Back squats @ weight #2
5 Bar muscle-ups
Straight into
1rd of:
10 Back squats @ weight #3
5 Bar muscle-ups
-Bar taken from the deck.
Weights:
1.) 60kg (42.5kg)
2.) 70kg (47.5kg)
3.) 84kg (55kg)
Rx’d+ = 70kg (47.5kg/ 84kg (55kg)/ 93kg (60kg) BS
Masters 50yrs+/ Teens = 52.5kg (35kg)/ 60kg (42.5kg)/ 70kg (47.5kg) BS/ Chest to bar pull-ups
Masters 60yrs+ = 35kg (25kg)/ 42.5kg (30kg)/ 52.5kg (35kg) BS/ Jumping chest to bar pull-ups
Post time, loads and options to comments.
