“Chad Prep #5”
10min EMOM:
Min 1: 20 Alternating box step-ups, 20″
Min 2: 7 x 15m Shuttle runs
Rest 2min
10min EMOM:
Min 1: 10 Alternating dumbbell lunges, 2 x 20kg (2 x 12.5kg)
Min 2: 6 x 15m Shuttle runs
Rest 2mins
10min EMOM:
Min 1: 20 Alternating jumping lunges
Min 2: 5 x 15m Shuttle runs
Rx’d+ = 22.5kg (15kg) DB’s
Masters 50yrs+/ Teens = 17.5kg (10kg) DB’s
Masters 60yrs+ = 10 reps each, 5 x shuttle runs each section/ 15kg (7kg) DB’s/ 16″ box
Post completed rounds and options to comments.
