4 Rounds for time:
15 Deadlift
Run 300m
10 Hang Power Cleans
Run 200m
5 Shoulder to Overhead
Run 100m
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 3 Rounds FT/ 42.5kg (30kg)
Post time and options to comments.
