At the 0:00:
A) Every 2:30 complete x 5rds:
5 Box back squats
At the 15:00:
B) Amrap in 3mins x 3 cycles:
3 Wall walks
5 Dumbbell front squats, 22.5kg (15kg)
7 Burpees over dumbbells
Rest 1min between cycles.
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 1/4 Wall walk/ 17.5kg (10kg)
Post start/heaviest successful loads (A), rounds, reps completed (B) and options to comments.
