“Double Snatcher”
As many rounds as possible in 20mins:
2 Calorie row or Ski
2 Dumbbell snatches, (right)
2 Dumbbell snatches, (left)
2 Burpees
4 Calorie row or Ski
4 Dumbbell snatches, (right)
4 Dumbbell snatches, (left)
4 Burpees
6 Calorie row or Ski
6 Dumbbell snatches, (right)
6 Dumbbell snatches, (left)
6 Burpees
And so on……
Increase reps by 2 each round.
Men: 25kg DB
Women 17.5kg DB
Rx’d+ = 30kg (22.5kg) DB
Masters 50yrs+/ Teens = 22.5kg (15kg) DB
Masters 60yrs+ = 17.5kg (10kg) DB
Post rounds, reps completed and options to comments.
