A REMINDER THAT OUR HOLIDAY TIMETABLE STARTS THIS WEEK. PLEASE CHECK THE DAILY WOD POST FOR THE DAILY SESSION TIMES BEFORE ATTENDING EACH CLASS 🙂
Individually or in pairs complete the following,
For time:
200m Farmers carry
Then 8rds of:
10 Alternating dumbbell hang cleans
1 Rope ascent, (15ft)
200m Farmers carry
Then 4rds of:
10 Alternating dumbbell hang cleans
1 Rope ascent
200m Farmers carry
Then 2rds of:
10 Alternating dumbbell hang cleans
1 Rope ascent
*If completing as a pair, share the farmers carry and go round for round with reps.
Men: 24kg KB/ 22.5kg DB
Women: 16kg KB/ 15kg DB
Rx’d+ = 32kg (24kg)/ 25kg (17.5kg) DB/ Legless rope ascent, (15ft)
Masters 50yrs+/ Teens = 20kg (12kg) KB/ 20kg (12.5kg) DB
Masters 60yrs+ = 16kg (8kg) KB/ 15kg (8kg) DB/ 1-1 Rope pulls – (straight legs)
Post time and options to comments.