A) Every 2mins x 5rds:
3 Strict press
-Barbell taken from the racks.
B) As many rounds as possible in 10mins:
5 Power snatch, 52.5kg (35kg)
15 Calories, (hoppers choice)
Rx’d+ = 60kg (42.5kg)
Masters 50+/teens = 42.5kg (30kg)
Masters 60+ = 25kg (15kg)
Post loads (A), rounds, reps completed and options to comments.
