Every 3mins x 10 sets complete:
Bench press
1-5-1-10-1-15-1-10-1-5
Perform a max effort of the following options – (choose one):
1.) V-ups (reps)
2.) Evils wheels (reps)
3.) L-sit hold (secs)
Post loads, max efforts and options to comments.
WOD Monday 22/07/2024
