At the 0:00:
Every 2mins x 3rds:
10 Hang power cleans
At the 10:00 complete:
For time:
25 Hang power cleans
50 Front squats
25 Hang power cleans
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 35kg (25kg)
Post loads, time and options to comments.
