4 x 4min Rounds for reps:
30 (22) Echo bike calories
Max reps, movement
Round 1: Bent over dumbbell rows
Round 2: Single arm dumbbell overhead lunge, (right)
Round 3: Dumbbell deadlifts
Round 4: Single arm dumbbell overhead lunge, (left)
Rest precisely 4mins between rounds.
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 25 (17) Calories/ 20kg (12.5kg)
Masters 60yrs+ = 20 (12) Calories/ 15kg (8kg)
Post reps completed for each round and options to comments.
