At the 0:00:
A) Every 2mins x 4rds:
Bent over barbell row
8-6-4-2
At the 10:00:
12min EMOM:
Min 1: 5 Burpee chest to bar pull-ups
Min 2: 15 Bent over dumbbell rows, 22.5kg (15kg)
Min 3: 25 Air squats
Rx’d+ = Burpee bar muscle-up/ 25kg (17.5kg) BODR
Masters 50yrs+/ Teens = Burpee pull-up/ 20kg (12.5kg) BODR
Masters 60yrs+ = 5 x Burpee jumping pull-up/ 10 x 17.5kg (10kg) BODR/ 15 x Air squats
Post loads (A), completed rounds (B) and options to comments.
