“Two Left Feet”
6 x 3min Amreps:
30 Double unders
10 Abmat sit-ups
5 Dumbbell hang cleans, 22.5kg (15kg)
Rest precisely 2mins between rounds
Rx’d++ = Triple unders/ GHD sit-ups/ 30kg (22.5kg) HC
Rx’d+ = GHD sit-ups/ 25kg (17.5kg) HC
Masters 50yrs+/ Teens = 20kg (12.5kg) HC
Masters 60yrs+ = Single unders/ 17.5kg (10kg) HC
Post reps completed for each round and options to comments.
