At the 0:00:
A) Every 2mins x 5rds:
2 Front squats
-Bar taken from the deck.
At the 13:00:
B) 3 Rounds for time:
10 Bent over barbell rows
1min Pull-up bar hang
10 Push jerks
1min Handstand hold
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)/ Freehand handstand hold
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 42.5kg (30kg)/ 30sec bar hang + 30sec tall plank hold
Post start/heaviest successful loads (A), time and options (B) to comments.
