With a continuous running clock,
At the 0:00:
A) Every 3mins x 4rds:
Thrusters
7-5-3-1
At the 15:00:
B) “Fran”
21-15-9 Reps for time – (10min cap):
Thrusters, 42.5kg (30kg)
Pull-ups
Post loads, time and options to comments.
WOD Monday 14/10/2024
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