5 x 3min Amraps – With one pair of dumbbells:
3 Dumbbell devils presses
5 Dumbbell dumbbell hang power cleans
7 Dumbbell front squats
Rest precisely 1min between rounds.
*Pick up where you left off each round.
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 17.5kg (10kg)
Post one total for your rounds, reps and options to comments.
