Monday 11 November 2024 marks the anniversary of the Armistice that ended fighting with Germany in World War I. Every year at the 11th hour of the 11th day of the 11th month, millions around the world pause in silence to remember the sacrifices many have made so we can enjoy life today.
LEST WE FORGET.
On the 0:00:
A) Every 2mins x 7rds:
3 Strict barbell press
-From the racks.
On the 15:00:
B) 15min EMOM – (5 x cycles):
Min 1: 5 Strict barbell press, 52.5kg (35kg)
Min 2: 10 Lateral barbell burpees
Min 3: 15 Toes through rings
-Bar taken from the deck.
Rx’d+ = 60kg (42.5kg)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = 30kg (20kg)/ 6 Lateral barbell burpees/ Hanging knee raises
Post start/heaviest successful (A), reps completed and options (B) to comments.
