“3 Position Clean”

Every 2mins x 10rds:
1 High hang power clean
2 Hang power cleans
3 Touch and go power cleans

Goal: Build over the course of all working sets.

Post range of lowest to heaviest loads for working sets.

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your 7 day FREE Trial on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
Shed 8 & 9, 26-28 Claude Boyd Parade,
Bells Creek, QLD 4551

0483 936 736

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.