“3 Position Clean”
Every 2mins x 10rds:
1 High hang power clean
2 Hang power cleans
3 Touch and go power cleans
Goal: Build over the course of all working sets.
Post range of lowest to heaviest loads for working sets.
“3 Position Clean”
Every 2mins x 10rds:
1 High hang power clean
2 Hang power cleans
3 Touch and go power cleans
Goal: Build over the course of all working sets.
Post range of lowest to heaviest loads for working sets.