10 x 2min Rounds – for cals/ reps:
Minute 1: Max calorie row or ski
Minute 2: Max reps, box-jump overs, 24″ (20″)
Rest precisely 1min between rounds.
Rx’d+ = 30″ (24″) BJO
Masters 50yrs+/ Teens = 20″ (16″) BJO
Masters 60yrs+ = 16″ (12″) Box step overs
Post total calories and box-jump over reps completed to comments.
