With a 32min running clock work your way through the following:
From 0:00-10:00 EMOM of:
200m (175m) Row/ Ski
Rest 1min
From 11:00-21:00 EMOM of:
6 Clean and jerks, 60kg (42.5kg)
Rest 1min
From 22:00-32:00 EMOM of:
8 Bar facing burpees
Rx’d+ = 225m (200m) Row or Ski/ 70kg (42.5kg) C&J/ 12 BFB
Masters 50yrs+/ Teens = 52.5kg (35kg) C&J/ 8 BFB
Masters 60yrs+ = 150m (125m) Row or Ski/ 35kg (25kg) C&J/ 5 BFB
Post completed rds/mins for each section and options to comments.
