“Calamari”
10 Rounds for time:
10 (7) Calorie row or Ski
7 Ball slams, 35kg (25kg)
1 Rope ascent, (15ft)
Rx’d+ = Legless rope ascents, (15ft)
Masters 60yrs+ = 25kg (15kg)/ 2-1 Straight leg rope pulls
Post time and options to comments.
WOD Monday 08/07/2024
