A REMINDER THAT OUR NORMAL SCHEDULING RESUMES TODAY. WE LOOK FORWARD TO SEEING EVERYONE BACK FOR 2025 🙂
A) At the 0:00:
Every 2mins x 12sets:
Sumo deadlift
5-5-5-5-3-3-3-3-1-1-1-1
-Reps must be touch and go.
B) At the 25:00:
8 x Tabata rounds – 20secs on 10secs off – for max reps:
Russian plate twists
-Choose your load.
Post heaviest successful start/ successful loads (A) and total reps completed and option (B).
