With a running clock complete the following,
A) At the 0:00:
10min EMOM:
1 Bench press
B) At the 12:00:
5 Rounds for time:
50 Double unders
30-25-20-15-10 reps, Push press, 42.5kg (30kg)
Rx’d+ = 52.5kg (35kg)
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = Single unders/ 30kg (20kg)
Post start/heaviest successful loads (A), time and options (B) to comments.
