With a continuous running clock complete the following,
On the 0:00: – (Choose one):
“Isabel”
For time:
30 Snatches, 60kg (42.5kg)
OR
“Grace”
For time:
30 Clean and jerks, 60kg (42.5kg)
At the 15:00: – (Choose one):
“Ingrid”
10 Rounds for time:
3 Power snatches, 60kg (42.5kg)
3 Burpees over the bar
OR
“Grettel”
10 Rounds for time:
3 Clean and jerks, 60kg (42.5kg)
3 Burpees over the bar
*NOTE: Combinations for options MUST be a Clean and jerk and Snatch.
Post time/s and options for each to comments.
