A) Every 2mins x 5rds:
3 Front squats
-From the racks.
B) 2-4-6-8-10 reps for time – 10min cap:
Power clean
Front squats
-Bar taken from the deck.
Men: 84kg
Women: 55kg
Rx’d+ = 93kg (60kg)
Masters 50yrs+/ Teens = 70kg (47.5kg)
Masters 60yrs+ = 52.5kg (35kg)
Post loads, time and options to comments.
