Every 2mins x 12rds – for load:
A) Muscle snatch
5-5-5-5
B) Power snatch
3-3-3-3
C) Overhead squat
1-1-1-1
-OHS taken from the racks.
Post loads for working sets to comments.
WOD Monday 01/07/2024
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Every 2mins x 12rds – for load:
A) Muscle snatch
5-5-5-5
B) Power snatch
3-3-3-3
C) Overhead squat
1-1-1-1
-OHS taken from the racks.
Post loads for working sets to comments.
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Shed 8 & 9, 26-28 Claude Boyd Parade,
Bells Creek, QLD 4551
0483 936 736
