Every minute on the minute for 20mins:
Min 1: 20 Alternating dumbbell hang power snatches
Min 2: 15 (12) Echo bike calories
Min 3: 10 Alternating deadball ground to over the shoulder
Min 4: Rest
Men: 22.5kg dumbbell/ 35kg deadball
Women: 15kg dumbbell/ 25kg deadball
Rx’d+ = 25kg (17.5kg) dumbbell/ 18 (15) Calorie echo bike
Masters 50yrs+/ Teens = 20kg (12.5kg) dumbbell/ 12 (9) Echo bike calories
Masters 60yrs+ = 17.5kg (10kg) dumbbell/ 10 (7) Echo bike calories/ 25kg (15kg) deadball
Post completed rounds, total calories and options to comments.
