“Ignite”
On an 18min clock perform,
21-15-9 Reps for time:
Thrusters, 42.5kg (30kg)
Lateral burpees over the bar
Sit-ups
In the remaining time (until 18:00) establish:
Complex/ sequence:
1 Power clean
1 Hang clean
Post time, best effort for the complex and options to comments.
