A REMINDER THAT THERE ARE THREE SESSIONS TODAY @ 6.15AM/7.30AM/4.30PM. WE LOOK FORWARD TO SEEING YOU ALL 🙂
A) Every 2mins x 5rds:
3 Position snatch
1 High hang power snatch
1 Hang power snatch
1 Power snatch
*Power snatch MUST be touch and go.
B) 3 Rounds for time:
75 Double unders
50 Air squats
15 Power snatch, 52.5kg (35kg)
Rx’d+ = 60kg (42.5kg)
Masters 50yrs+/ Teens = 42.5kg (30kg)
Masters 60yrs+ = Single unders/ 25kg (15kg)
Post start/heaviest successful loads (A), time and options (B) to comments.
