Every 3mins x 7rds complete the following sequence:
1 Power clean
1 Hang squat clean
1 Jerk, (any variation)
Post start and heaviest successful loads to comments.
Every 3mins x 7rds complete the following sequence:
1 Power clean
1 Hang squat clean
1 Jerk, (any variation)
Post start and heaviest successful loads to comments.