Choose one of the following,
“Helen”
3 Rounds for time:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
OR
“Pyramid Double Helen”
For time:
Run 1200m
63 Kettlebell swings, 24kg (16kg)
36 Pull-ups
Run 800m
42 Kettlebell swings
24 Pull-ups
Run 400m
21 Kettlebell swings
12 Pull-ups
Post time and options to comments.
