With a continuous running clock,
At the 0:00:
A) EMOM for 5mins:
5-1 Reps of:
Weighted pull-ups
B) At the 10:00:
Complete as many reps as possible in 5 minutes of:
Shuttle runs
Complete as many reps as possible in 5 minutes of:
Burpee bar muscle-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 10m down and 10m back
Masters 50yrs+/ Teens = Burpee chest to bar pull-ups
Masters 60yrs+ = Burpee jumping pull-ups, (6″)
Post loads, efforts, completed reps and options to comments.
