“Pace And Brace”
For time:
100-80-60-40-20 Reps:
Double unders
2:30-2:00-1:30-1:00-0:30 Mins/secs:
Plank hold
10-8-6-4-2 Reps:
Overhead squats, 60kg (42.5kg)
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 42.5kg (30kg)
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