On the 0:00:
Every 2mins x 6rds:
1 Squat snatch
On the 15:00:
Every 2mins complete the following,
From 0-2mins:
10 Squat snatches, 30kg (20kg)
From 2-4mins:
8 Squat snatches, 35kg (25kg)
From 4-6mins
6 Squat snatches, 42.5kg (30kg)
From 6-8mins:
4 Squat snatches, 52.5kg (35kg)
From 8-10mins:
2 Squat snatches, 60kg (42.5kg)
Rx’d+ = 35kg (25kg)/ 42.5kg (30kg)/ 52.5kg (35kg)/ 60kg (42.5kg)/ 70kg (47.5kg)
Masters 50yrs+/ Teens = 25kg (15kg)/ 30kg (20kg)/ 35kg (25kg)/ 42.5kg (30kg)/ 52.5kg (35kg)
Masters 60yrs+ = 20kg (10kg)/ 22.5kg (12kg)/ 25kg (15kg)/ 27.5kg (17.5kg)/ 30kg (20kg)
*Inexperienced athletes should choose a variation of the Snatch that best suits their ability.
Post start/heaviest successful loads (A), loads and options (B) to comments.
