“Gizzy”
For time:
13-11-9-7-5 reps:
Deadlift 125kg (85kg)
Knees to elbows
Rest 1:1
13-11-9-7-5 reps:
Split jerk, 84kg (55kg)
Burpee pull-ups
Rx’d+ = 135kg (90kg) DL/ 93kg (60kg) SJ
Masters 50yrs+/ Teens = 110kg (70kg) DL/ 60kg (42.5kg) SJ
Masters 60yrs+ = 84kg (55kg) DL + Hanging knee raises/ 42.5kg (30kg) SJ + Burpee jumping pull-ups
Post split times for each section and options to comments.
