A REMINDER THAT SATURDAY’S WORKOUT THIS WEEK WILL BE AT BULLCOCK BEACH @ 5.30AM SHARP!! WE HOPE TO SEE YOU ALL THERE 🙂
Every 2mins x 15rds – for load:
A) Press
1-1-1-1-1
B) Push press
3-3-3-3-3
C) Split jerk
5-5-5-5-5
-From the racks.
Post loads for working sets to comments.
