At the 0:00:
A) EMOM for 9mins:
1 Clean & jerk
*Goal: Increase loads through all working sets.
At the 14:00:
B) Amrap in 9mins:
5 Power cleans @ 80% of heaviest C&J
3 Wall walks
1 Rope climb, (15ft)
Rx’d+ = Legless rope ascents, (15ft)
Masters 60yrs+ = Straight leg rope pulls, (1-1 reps)
Post start/ heaviest successful lifts (A), completed rounds, reps and options (B) to comments.
