A) Every 2mins x 10rds:
10-8-6-4-2
Barbell front rack lunges
-From the racks.
B) Weighted pull-ups
5-4-3-2-1
-Strict reps only.
*No additional rest between exercises.
WOD Friday 19/07/2024
A) Every 2mins x 10rds:
10-8-6-4-2
Barbell front rack lunges
-From the racks.
B) Weighted pull-ups
5-4-3-2-1
-Strict reps only.
*No additional rest between exercises.
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Shed 8 & 9, 26-28 Claude Boyd Parade,
Bells Creek, QLD 4551
0483 936 736
