With a continuous clock,
On the 0:00:
For time:
50 Echo bike calories
On the 5:00:
20-16-12-8-4 reps for time:
Deadball ground to over the shoulder
50m Deadball carry
On the 15:00:
For time:
50 Echo bike calories
Men: 35kg
Women: 25kg
Rx’d+ = FT: 75 Echo bike calories
Masters 60yrs+ = 35 Echo bike calories/ 25kg (15kg) DB
Post time and options for each section.
