A) Every 2mins x 5rds of the sequence for load:
2 Deadlifts
2 Hang cleans
2 Push press
Rest 3mins then,
B) 5 Rounds – Unbroken and for time:
5 Deadlifts
5 Hang power cleans
5 Push press
15 Lateral burpees over the bar
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 35kg (25kg)/ 8 Lateral barbell burpees
Post loads (A), time and options (B) to comments.
