A REMINDER THAT THERE IS NO 9.15AM SESSION THIS FRIDAY 15/11. ALL OTHER SESSIONS WILL RUN AS PER USUAL. APOLOGIES FOR ANY INCONVENIENCE 🙂
With a continuous running clock,
A) At the 0:00:
Every 2mins x 4rds:
4-3-2-1 reps:
Hang cleans
B) At the 10:00:
In 2 minutes, complete 5 rounds – max calories:
1 round of DT:
12 deadlifts
9 hang power cleans
6 shoulder-to-overheads
Max Echo-bike calories in remaining time
Rest 2 minute between rounds.
Men: 70kg
Women: 47.5kg
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 42.5kg (30kg)
Post loads (A), total bike calories and options (B) to comments.
