“The Great Heist”
7 x 3min Rounds for max seconds:
Row or Ski, 500m (400m)
Max effort, option (choose one)
*Rest precisely 3mins between rounds.
Option 1: Static bar hang
Option 2: L-sit hold
Option 3: Ring support hold
Option 4: Plank hold
-Use either rings, pull-up or p-bars for options 1-3.
Rx’d+ = Row or Ski 600m (500m)
Masters 60yrs+ = Row or Ski 400m (300m)
Post efforts (seconds) for each round to comments.
