On the 0:00:
A) Every 2mins x 5rds:
Snatch balance
5-4-3-2-1
-From the racks.
On the 13:00:
B) Amrap in 12mins:
2 Power snatches
4 Overhead squats
16 (12) Calories, (any machine)
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ = 35kg (25kg)/ 12 (8) Calories
Post loads, rounds, reps and options to comments.
