“The Devil’s Dumbbells”
From 0:00-10:00:
As many rounds as possible in 10mins:
10 Alternating single arm devils presses
100m Single dumbbell carry
Rest 5mins
From 15:00-20:00:
As many rounds as possible in 5mins:
5 Dual dumbbell devils presses
50m Dual dumbbell carry
*Carry the dumbbell/s any which way you please for each of the sections.
Men: 22.5kg
Women: 15kg
Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 15kg (7kg)
Post rounds, reps completed for each section and options to comments.
