“Bike-Rack”
Complete 5 x 4min rounds – reps:
Echo bike, 800m (500m)
20 Dumbbell bench presses, 22.5kg (15kg)
Max reps, Burpees
Rest precisely 2mins between rounds.
Rx’d+ = 1000m (700m) Echo bike/ 25kg (17.5kg) DB BP
Masters 50yrs+/ Teens = 20kg (12.5kg) DB BP
Masters 60yrs+ = 600m (400m) Echo bike/ 17.5kg (10kg) DB BP
Post burpee reps completed each round and options to comments.
