A) At the 0:00:
15mins to work on skills/ weaknesses
B) At the 17:00:
For time:
10 Power snatches
40 Air squats
8 Power snatches
40 Air squats
6 Power snatches
40 Air squats
4 Power snatches
40 Air squats
2 Power snatches
Men: 60kg
Women: 42.5kg
Rx’d+ = 70kg (47.5kg)
Masters 50yrs+/ Teens = 52.5kg (35kg)
Masters 60yrs+ 35kg (25kg)/ 20 Air squats
Post skill option, time and load to comments.
