A) Every 2mins x 5rds:
Sumo deadlift
10-8-6-4-2
-Touch and go reps.
B) Amrap in 10mins:
7sec L-sit hold
14 Kettlebell swings, 24kg (16kg)
21 Double unders
Rx’d+ = 32kg (24kg)
Masters 50yrs+/ Teens = 20kg (12kg)
Masters 60yrs+ = Hanging knee raises/ 16kg (8kg) KBS/ Single unders
Post loads, rounds, reps and options to comments.
