A) Every 2mins x 6rds:
Clean and jerk
3-2-2-1-1-1
B) “Grettel”
10 Rounds for time:
3 Clean and jerk, 60kg (42.5kg)
3 Lateral burpees over the bar
Andrew 4.16 rx’d, Alicia 7.13 rx’d
Post loads (A), time and options (B) to comments.
A) Every 2mins x 6rds:
Clean and jerk
3-2-2-1-1-1
B) “Grettel”
10 Rounds for time:
3 Clean and jerk, 60kg (42.5kg)
3 Lateral burpees over the bar
Andrew 4.16 rx’d, Alicia 7.13 rx’d
Post loads (A), time and options (B) to comments.