A) Every 2mins x 6rds:
Thrusters
6-5-4-3-2-1
-From the racks.
B) 12min EMOM:
Min 1: 5 Front squats
Min 2: 10 Back squats
Min 3: 15sec L-sit hold, (rings, p-bars or p-lettes)
*Go as heavy as possible with the barbell (choose one load). Barbell is taken from the deck.
Post loads and reps completed to comments.
