EMOM for 5mins:
5 Muscle snatch
Max reps, ring rows
Rest 3mins
EMOM for 5mins:
5 Power snatch
Max reps, air squats
Rest 3mins
EMOM for 5mins:
5 Squat snatch
Max reps, ring dips
Men: 42.5kg
Women: 30kg
Rx’d+ = 52.5kg (35kg)/ Feet elevated ring rows/ Strict ring dips
Masters 50yrs+/ Teens = 35kg (25kg)
Masters 60yrs+ = 25kg (15kg)/ Box dips – (straight legs)
Post total bodyweight reps completed for each section and options to comments.
Congratulations to our “September – Bingo” prize winners!!
