A REMINDER THAT WE ONLY HAVE TWO SESSIONS TODAY @ 6.15AM & 4.30PM. IF YOU HAVEN’T GOT BACK INTO THE SWING OF IT YET, MAKE TODAY YOUR DAY!!
A) Every 2mins x 4rds:
Overhead squats
8-6-4-2
-From the racks.
B) “Nancy”
5 Rounds for time – 20min cap:
Run 400m
15 Overhead squats, 42.5kg (30kg)
-From the deck.
Post loads (A), time and options to comments.
